Saturday Kettlebell Class @ 9:30 AM
If you are looking for a class that TONES YOUR CORE, IMPROVES STRENGTH, BURNS CALORIES and SHAPES YOUR BODY then consider this class.
Prior experience is not required however please read the class description for details.
Class size is limited so REGISTER EARLY.
Yoga will be used as both a warm-up and cool down. Class focus will be on proper technique, modifications when needed and safety.
YOGA CLASS CARDS ARE ACCEPTED FOR THIS CLASS
TURN YOUR METABOLISM UP A NOTCH WITH KETTLEBELL !
About The Yogi Coach Studio
The Yogi Coach Studio is conveniently located in the North Syracuse – Liverpool area, just minutes from interstates 81 exit 26 (Mattydale) and NYS Thruway I90. On Rt. 11 with easy access and plenty of free parking.
Hatha Yoga classes are offered for beginner, intermediate and advanced level students. The energizing Heated Yoga class is offered every Sunday at noon and a relaxing meditative Restorative Yoga class is conducted on a monthly basis.
- New to yoga looking for a beginner level program then consider the gentle yoga for a slower paced instruction.
- Seeking to de-stress from the challenges of the day then relax, let go and be guided at the monthly restoration class.
- An experienced yogi looking for alternative classes then explore your edge at the multilevel or Heated Yoga classes.
- A weekend warrior looking to supplement cross-training activities then allow the multilevel class to improve your flexibility and core stabilization.
- Visiting the area and would like to attend a class then view the class schedule , register on-line and come to class. The Yogi Coach welcomes all. Mats are available on a limited basis for a charge of $1.00 .
The meaning of yoga from a students perspective
Learn more by reading The Yogi Coach spotlight featuring a testimonial by Dr. Suzi – a story of humility, courage and gratitude. A story that will make all appreciate the essence of every breath!