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The Yogi Coach Studio is conveniently located in the North Syracuse – Liverpool area,  just minutes from interstates 81 exit 26 (Mattydale) and NYS Thruway I90.  On Rt. 11 with easy access and plenty of free parking.

Hatha Yoga classes are offered for beginner, intermediate and advanced level students. The energizing Heated Yoga class is offered every Sunday at noon and a relaxing meditative Restorative Yoga class is conducted on a monthly basis.

  • New to yoga looking for a beginner level program then consider the gentle yoga for a slower paced instruction.
  • Seeking to de-stress  from the challenges of the day then relax, let go and be guided at the monthly restoration class.
  • An experienced yogi looking for alternative classes then explore your edge at the multilevel or Heated Yoga  classes.
  • A weekend warrior looking to supplement cross-training activities then allow the multilevel class to improve your flexibility and core stabilization.
  • Visiting the area and would like to attend a class then view the class schedule , register on-line and come to class. The Yogi Coach welcomes all.  Mats are available on a limited basis for a charge of $1.00 .

The meaning of yoga from a students perspective

spotlight article

Learn more by reading The Yogi Coach spotlight featuring a testimonial by Dr. Suzi –  a story of humility, courage and gratitude. A story that will make all appreciate the essence of every breath!

 

Tracey Gregory

ALL LEVELS PILATES CLASS ON WEDNESDAY EVENINGS

The Yogi Coach Studio welcomes Tracey Gregory!

An all-levels Pilates class is offered on Wednesday evenings by the energetic and talented Tracey Gregory.  Allow Tracey  to tone, tighten and strengthen your core on Wednesday evenings.

Tracey has a passion to work with students and helping them to reach their goals. Anyone can benefit from Pilates; those seeking positive changes in self-image, those looking to increase athletic performance, and even those just looking to ease the ability of performing everyday tasks. Like anything, change takes time, but if you are dedicated to regular Pilates sessions, positive changes in your life are inevitable! I look forward to meeting and working with each and every one of you. Change starts today!

Check class schedule page for details.