Pilates

 

All Levels Pilates Offered by Tracey Gregory

 

Tracey Gregory Headshot

Tracey Gregory – Pilates Instructor

Through Pilates I have discovered an entirely new way to exercise and lead a healthy lifestyle; a way that makes it easy to look and feel your best. I am truly amazed at what Pilates has done for me! Through my 4+ years of practice, I have relieved years of lower back pain due to 12 years as a gymnast, and I have gotten leaner, stronger, and more toned all over.

Beginning in March of 2012, I decided I wanted to share the principles, joy and restorative power that Pilates has brought to me, with others. Through Balanced Body University, I have taken the Mat Pilates Instructor Training and since then, I have been teaching individual lessons and small groups. Since I started teaching, I’ve come across 2 big misconceptions about Pilates. 1. You have to be flexible, and 2. The workout isn’t effective because you may not be dripping with sweat. In my opinion, both are untrue – I will work with your flexibility level which naturally improves as you learn the exercises and become stronger, and I do my best to ensure that each student will break a sweat! I want to make this is as challenging as possible for your fitness level, so that you will see improvement and results. More importantly, I incorporate all kinds of music (requests accepted!) and promise that you will not only have fun, but you will be on your way to a flat belly and toned body in no time!

One of my many passions is working with people and helping them to reach their goals. Anyone can benefit from Pilates; those seeking positive changes in self-image, those looking to increase athletic performance, and even those just looking to ease the ability of performing everyday tasks. Like anything, change takes time, but if you are dedicated to regular Pilates sessions, positive changes in your life are inevitable! I look forward to meeting and working with each and every one of you. Change starts today!

Pilates Mat Class are offered on  Wednesday evenings 5:30 – 6:30 pm

A series of mat exercises designed to work with students of all fitness levels that is based on the classical Pilates principles of concentration, precision, control, breathing, and flowing movements. Pilates improves mental and physical well-being, increases flexibility, and strengthens muscles through controlled movements.

Pilates will help sculpt long, lean muscles and specifically focuses on strengthening the body’s “core” or “powerhouse.” People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.

Just bring your mat and allow Tracey sculpt, tone and strengthen your shell. Experience the difference Pilates will make on your body and soul!

Cost: $10.00 pay at class   (Yoga class cards are not accepted)

Registration:  Preregistration is available 72 hours prior to class and is required.  Register at the class schedule page