Sat Gentle Yoga @ 9 am
Instructed by The Yogi CoachIntended for: - Those new to the yoga experience or those that want to refine their practice - Class welcomes all students regardless of age or physical limitations - Wanting to learn the basics of Hatha Yoga - breathing, poses, alignment, safety & relaxation - Explore the power of the yoga breath used in poses and for meditation purposes - An intentional smaller class to address individual needs - Learn how to use yoga props
Beginner Yoga is intended for the student new to hatha yoga or for a student that would like to refine their practice. Yoga is for everybody despite experiencing an ailment or physical limitation. Emphasis will be on yoga terminology, guided yoga poses (asana), guided breathing techniques (prana), proper alignment and modifications. Each yoga pose will be presented in a guided, gentle and detailed manner. Special attention and focus on pose alignment, breathing techniques and learning to modify a pose based on any limitations that one may have. Students will learn how to use props. Each week there will be a new set of poses presented.