Restorative Yoga @ 6:30
Friday December 13 6:30 - 7:45 pm
Instructed by The Yogi Coach
- Class is for EVERYONE, no PRIOR yoga experience needed
- For those that want to learn relaxation techniques
- Combines a meditative ambiance with soothing poses
- Calm the mind, nurture the body and heal the soul
Restorative Yoga is learning to relax in poses that are extremely gentle and nurturing. The music, ambiance and guidance will create a truly peaceful experience. When the mind and body are in a relaxed state, incredible healing occurs resulting in a harmonious and tranquil state. This is a time to ‘let go’ of the stresses and anxieties of the day. Some call this class their “chill time” ; others refer to it as their “special time.” This very popular class offers all students, regardless of their level, a time to embrace stillness, peacefulness and harmony.