IMMERSE IN INVERSIONS

WORKSHOP

Wednesday June 20th, 6 – 8 pm

Explore new horizons in your practice 

Cost: $20.00 (class size is limited)

Instructed by The Yogi Coach & Edie Stanton

The Yogi Coach is teaming up with the well respected Edie Stanton,  an instructor of some 18 years that received her certification from Himalayan Institute, to provide a specialized 2 hour advanced level workshop in the art of inversions.  Prior yoga experience is required.  Class size is limited for this workshop.

Workshop includes warm-up and closing  routines.  An array of preparatory poses are taught to prepare the mind & body and routines that will teach strength, confidence and focus to take your practice to a new level.  A wonderful closing routine will be conducted to soothe and calm after the workshop.

Inversion poses will be presented in detail with a special focus on the supported head stand:

Forearm Stand –  Pincha Mayurasana

Handstand  – Adho Mukha Vrksasana

HeadStand – Salamba Sirsasana

This interactive workshop is conducted in a safely guided and monitored manner.  Each student will be given individual instruction in inversion techniques, safety guidelines, the use of props and most of all gain the confidence in learning new and exciting yoga inversion techniques.  This is a wonderful and unique opportunity to expand your yoga practice to new horizons.

This is an advanced level workshop intended for students with prior experience.

Event is non-refundable, non-transferable  and there will be no registration day of event.  Register below or register at studio prior to event.

Register HERE for the Workshop, by paying for the class here you are automatically registered.