Dec 032010
 

FREE CHRISTMAS YOGA CLASS

TO SUPPORT SAMARITAN DINNER

(Your tax deductible donation will help feed 150 individuals)

The Yogi Coach’s popular –  90 minute Restorative Class

Pass the word - Download a Flyer (click on icon)

WHEN: Tuesday, December 21st 6 – 7:30pm

WHERE: St. Matthew’s Episcopal Church, 904 Vine St, Liverpool (click for directions)

COST: FREE (accepting tax deductible donations CHECKS PAYABLE TO ST. MATTHEW’S)

PREREQUISTES: No yoga experience needed

QUESTIONS: Click here to contact

What to Expect:

You will be guided thru gentle poses to awaken, restore and relax your mind & body.  You are  encouraged to bring 2 blankets and  a pillow to make the experience more beneficial, refreshing and reviving.  Wear comfortable clothing and a sweater is also recommended. Please arrive 15 minutes prior to class.

Benefits:

The class will allow you to ‘let-go’ of the tensions, worries, anxieties and stresses of the day in a gentle fashion.  This is a wonderful opportunity for someone new to YOGA, and for the experienced yogi who would like a change from the more vigorous vinyasa routines.

>>>> DOUBLE BENEFITS <<<<

TREAT YOURSELF TO SOMETHING REFRESHING

AND

SUPPORT A WONDERFUL COMMUNITY CAUSE

About The Yogi Coach:

Jeff is a certified yoga instructor that offers Hatha yoga classes every Tuesday night and Saturday mornings.  A variety of Hatha Yoga classes are offered – such as Yoga On The Lawn and Yoga On The Beach in the summer months.  The popular Restorative Yoga class is offered the last Tuesday of each month.

Have questions? (click on icon)

The Yogi Coach supports the CNY community:

  • Assisted in My Best Friend Raffle raising $10,000 for Luke,  a Camillus autistic child that received a specially trained service dog in the spring of 2010.
  • Assisted in Styles and Sweets for Scholars fund-raiser to establish scholarships for our CNY youths
  • Assisted in fund-raising for The Phoenix community park children’s playground
  • Contributed to St. Matthew’s silent auction to raise funds for parish out-reach programs
  • Sole sponsor of the Samaritan dinner to feed 150
  • Offers special program for the unemployed
  • Offers Senior discounts
  • Offers Student discounts