FREE CHRISTMAS YOGA CLASS
TO SUPPORT SAMARITAN DINNER
(Your tax deductible donation will help feed 150 individuals)
The Yogi Coach’s popular – 90 minute Restorative Class
WHEN: Tuesday, December 21st 6 – 7:30pm
WHERE: St. Matthew’s Episcopal Church, 904 Vine St, Liverpool (click for directions)
COST: FREE (accepting tax deductible donations CHECKS PAYABLE TO ST. MATTHEW’S)
PREREQUISTES: No yoga experience needed
QUESTIONS: Click here to contact
What to Expect:
You will be guided thru gentle poses to awaken, restore and relax your mind & body. You are encouraged to bring 2 blankets and a pillow to make the experience more beneficial, refreshing and reviving. Wear comfortable clothing and a sweater is also recommended. Please arrive 15 minutes prior to class.
The class will allow you to ‘let-go’ of the tensions, worries, anxieties and stresses of the day in a gentle fashion. This is a wonderful opportunity for someone new to YOGA, and for the experienced yogi who would like a change from the more vigorous vinyasa routines.
>>>> DOUBLE BENEFITS <<<<
TREAT YOURSELF TO SOMETHING REFRESHING
SUPPORT A WONDERFUL COMMUNITY CAUSE
About The Yogi Coach:
Jeff is a certified yoga instructor that offers Hatha yoga classes every Tuesday night and Saturday mornings. A variety of Hatha Yoga classes are offered – such as Yoga On The Lawn and Yoga On The Beach in the summer months. The popular Restorative Yoga class is offered the last Tuesday of each month.
The Yogi Coach supports the CNY community: